Tag Archives: self esteem

self-esteem

Killer Self Esteem: 5 Steps to Stop Sabotaging Your Relationships

Killer abs and killer legs… people work hard to get them. Killer self-esteem, on the other hand, is not a desired trait, yet, incredibly prevalent in the dating world.  As an adult dater, our insecurities, gain clarity and sometimes, strength as we continue to date. We have seen love and loss and are aware of our foibles and faults. Awareness is good. And, verbalizing your discomforts is a smart strategy in a relationship. However, insecurities that seep into the cracks and crevices of our relationships may expand over time, causing riffs that wreak havoc. It is a slippery slope as they say, emanating from a seemingly innocent question that when repeated enough times has the exact opposite effect that we intend it to have.

“Do you like me?” This common refrain reflects our insecurities and is behind many of our actions in the early months of a relationship.  Check out what happens when you continually prod your partner for an answer.

The Needy Scenario

Take 1…“Do you like me?” “Of course!”
Take 2… “Do you like me?” “Yes”
Take 3… “Do you like me?” (eye-roll) “Yes”
Take 4… “Do you like me? Are you sure?” (Am I sure? Do I like him?) “Um, yes, of course”
Take 5… “Do you like me? Seriously?” (Do I? He really is a little much, sometimes) “Actually, I have been meaning to talk to you about something…”

The Jealousy Scenario

Jealousy is another way to quickly sabotage your relationship.  Jealousy emanates directly from insecurity and low self-esteem.  This is a conversation from a former relationship that started at the same time that I began to run Local Flames workshops on healthy relationship skills (irony times 10!).

Take 1…

“Who was there tonight?” “Oh, it was a great crowd, really good people.”
“Any men in the room?” “Sure, this really nice guy Mark and another great guy, John”
“Were you attracted to them?” “Uh, I was running a workshop so it wasn’t really relevant.”

Now, repeat this conversation every week, sometimes multiple times a week, after each event.

“Who was there tonight?” “Lots of people”
“Any men in the room?” “Yes” (note the reduction in detail over time)
“Who?” “It is not relevant. I am not going to tell you because you continually accuse me of ridiculousness.”
“Were you attracted to them?” “Oh my god!! No!!”

If this were to keep going, if I hadn’t left him at the doorstep of his insecurity which I did, eventually my thoughts may have meandered down this road: “Fuck it. He has been accusing me of cheating on him for months. Maybe i’ll just try it out.   These other men look better and better every time he opens his mouth.” As I have seen with my clients, one person’s jealousy can contribute to another person cheating, which thereby reinforces the first person’s insecurity and belief that people cheat on him (or her)!

Why do we do this? We have beliefs about ourselves that we look to reinforce. We feel badly about ourselves from things our parents told us, from experiences we have had, or from shame related to something that happened to us.  Then, we behave in ways that reinforce that we are right to feel badly about ourselves. She may be looking for him to prove she is unlikable by continually asking if he likes her. Her low self-esteem is killing any potential the relationship had. I have seen this equally in men and women, whether in different or same gender relationships. People are usually not completely aware that they are causing their own downfall. It is easier to blame others for how we feel rather than to face ourselves and our faults head on.

5 Steps to Stop Sabotaging.

It takes courage to start believing in yourself by understanding that we all have faults, big and small. Here are five steps to stop sabotaging yourself and your relationships.

1: Catch yourself in the act. While it may be worthwhile to ask your insecurity question once or twice to check in, it is important to recognize when you are asking the same question of someone over and over.   Ponder why you are asking the question. Do you really need to know the answer? Is that because you didn’t believe the answer the first time, or has something happened that you feel you need to ask it again? Is it your anxiety/insecurity asking or are you asking?

2: Explain yourself. The best gift you can give your partner is a greater understanding of you. Tell them explicitly what makes you feel insecure and what you makes you feel loved. There is nothing wrong with having insecurities because we all have them.  Assuming your partner can read your mind and know what you need is a bad bet.  Communicate what you need from your partner to feel calm and good in the relationship. For example, “I tend to get sort of uptight and insecure in the beginning of a relationship. It helps me to know how you are feeling about the relationship.”

3: Recognize it in others. When someone is peppering you with questions that give you pause, consider what is really going on. It can be helpful to gently state your position clearly to reassure your partner of how you feel. “Yes, I truly like you and am enjoying our relationship. I will tell you if I have a problem.” “I enjoy doing workshops. I am not interested in seeing anyone but you.” Pay attention to whether you are doing anything that may be contributing to your partner’s discomfort and insecurities. For example, are you showing up late without explanation? Are you moody and you don’t tell your partner why?

4: Believe in yourself. This is hard. When you believe in yourself, your need for reassurance from others will reduce and you won’t feel the need to ask the insecurity questions as much. Maybe develop a mantra to say when you are feeling insecure: “I trust this relationship and that she will tell me if there is a problem.” Needy is not sexy.

5: Trust the other. Very often, our insecurities relate to a lack of trust in others. Think about whether your questions of, and behaviors towards, others relates to your lack of trust of them. Did the person actually do something to lose your trust or do you just have a hard time trusting others? Ask yourself what you can do to work on trusting the other person and then communicate that to your partner. For example, “It really helps me when you volunteer information about what you are doing at night” or “I really appreciate when you compliment me.”

As you walk through this world, you will determine your experience. The one common refrain that people repeat to me in relationship coaching sessions again and again is “I can’t stand needy men/women!” Needy is not sexy. Neediness is someone that needs to be reassured and who can’t stop asking those insecurity questions. Don’t let your self-esteem destroy the potential of your relationship. When you find yourself blaming someone else for your current state, I have a suggestion for you… stop, look inwards, and start there.

 

Authored by Erin Oldham, Ph.D.

Erin is a researcher, relationship & divorce coach, and mediator.  Erin works with people as they navigate getting into, sustaining and getting out of relationships.  She also works with people as they negotiate divorce and the post-divorce world.  Erin has a Ph.D. in Psychology and has been researching child wellbeing and the formation of healthy relationships among children and adults for 20 years.  She is approachable, pragmatic, empathic and effective.  She facilitates intriguing, engaging workshops on these topics as well.  Contact her now at erin@localflamesmaine.com or 207-200-3970.  More information here.  localflamesmaine.com